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How to Manage Hyperactivity in Children

Each child is unique and comes with his or her own strengths as well as weaknesses. Parents and teachers are often the first ones to recognise a child’s special talents and encourage them to follow their dreams. This also means that they are often the ones to notice certain areas in which the child struggles or needs help. Hyperactivity is one such common challenge that students often have to deal with. Parents or teachers may initially assume that hyperactivity is negative and makes it hard for the child to concentrate and grow in the academic environment. However, it does not always need to be that way. There are many ways to manage hyperactivity in children, which allows them to better channel their energies in being creative and productive. Here are some tips in managing hyperactivity in children: 

1. Conduct research

As a parent or educator, it is important to understand that symptoms of hyperactivity and other disorders such as Attention Deficit Hyperactivity Disorder (ADHD) lie on a spectrum and can manifest in different ways in each child. It is important to first observe your child, make a note of consistent behavioural patterns and problem areas to understand the severity of the hyperactivity. While some cases are mild and can be managed through simple methods, some can be more severe and may require medication. It is best to consult with a specialist and get an official diagnosis before taking any decision with regards to medication or treatment.

2. Offer structure and consistency

Children that struggle with hyperactivity cope best in structured environments. This means that having set routines, consistent parenting styles, and rules and regulations can be extremely helpful for the child. Unstructured environments often make hyperactivity worse and lack of supervision can lead to frequent outbursts. Thus, an ordered and disciplined home and school life, with scope for flexibility, is best.

3. Allow time for breaks

Children with hyperactivity disorders often have very short attention spans. They can have difficulty sitting still for long periods and concentrating on studies or homework for more than short periods can be tough. Instead of forcing a hyperactive child to finish their academic work in one sitting, it is more helpful to form a study schedule that takes into consideration their attention span. It can be helpful to incorporate frequent breaks between tasks or add play time in between study time in order to allow them to channel their energy.

3. Allow time for breaks

Children with hyperactivity disorders often have very short attention spans. They can have difficulty sitting still for long periods and concentrating on studies or homework for more than short periods can be tough. Instead of forcing a hyperactive child to finish their academic work in one sitting, it is more helpful to form a study schedule that takes into consideration their attention span. It can be helpful to incorporate frequent breaks between tasks or add play time in between study time in order to allow them to channel their energy.

4. Incorporate tools

Today there are various tools that are available to help manage hyperactivity in children. Specialised toys as well as fidget tools are especially helpful in allowing a child to let off some excess energy. These tools can seem like a distraction at first, but they actually ground the child, helping them focus on the task at hand and developing their patience, concentration and attention.

5. Practice relaxation

It is never too early to introduce children to relaxation and meditation techniques. This is true for all children, but especially for those that struggle with hyperactivity. Deep breathing exercises, mindfulness, journaling, visualisation, yoga, etc. are some easy activities that parents can teach the child about, which will help them centre themselves and focus on the present without being too distracted by external factors. Similarly, these techniques can also help them deal with anxiety that can often accompany hyperactivity.

6. Engage with extra-curriculars

One of the easiest ways to deal with hyperactivity in children is by engaging them in extra-curricular activities. Hyperactive children have a hard time sitting still or doing just one task for a long time. Allowing them to explore their interests through art, sports, music, writing, exercise, household chores, time in nature, etc. can help not only channel their excess energy in productive and creative ways, but can also help them develop a well-rounded personality and gain skills that will serve them for life.

7. Proper diet

Hyperactivity is often linked to food habits in children. While a balanced diet is a must for all growing kids, it is especially important for those dealing with hyperactivity. Certain foods like sugar can make hyperactivity worse. Similarly, inconsistent meal times can lead to worsening of these issues. Therefore, having a planned, nutritious diet and regular meal-times are a must. 

8. Be patient and sensitive

While there are a lot of ways to manage hyperactivity in children, perhaps the most important tool for parents and teachers is patience and sensitivity. It is important to remember that hyperactivity is a disorder and must not be seen as intentional bad behaviour. Caretakers must try to empathise with the child, even in their most challenging outbursts. Similarly, progress should be appreciated and rewarded with encouragement and kind words.